Insight Corner | Blog
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Is It More Than Teenage Moodiness?
Adolescence is supposed to be a little stormy. Teenagers pull away from their parents, sleep odd hours, get moody, slam a door now and then. That's part of the job of growing up, and most of it isn't cause for worry. So when something deeper is going on, it can be genuinely hard to tell, because the early signs look a lot like ordinary teenage life.
Why Solution-Focused Therapy Works Quickly
Sometimes the most useful question isn't "why is this happening?" but "what would it look like if it weren't?" Solution-focused therapy is built around that shift.
Psychodynamic Therapy: Why You Keep Doing That
Psychodynamic therapy doesn't ask "how do I stop doing this?" It asks "where did this come from, and what is it still trying to protect?" That shift is what makes the work different.
Is It Time for Therapy?
At Insight Counseling, we often hear clients say, "I'm not sure if what I'm going through is serious enough for therapy." The truth is, you don't have to wait for things to fall apart to seek support.
Who Told You You Couldn't?
Most of us walk around with a clear sense of what we can't do. Somewhere along the way, those limits stopped feeling like opinions and started feeling like facts. But facts don't usually have an origin story. Beliefs do.
Letting Accomplishments Count
There's a particular kind of person who can finish hard things and immediately find what they could have done better. If that's you, the problem isn't lack of accomplishment. It's something more structural.
Self-Love Beyond the Aesthetic
The phrase "self-love" has been used so many ways it's started to lose its meaning. If "just love yourself" hasn't worked, you're not failing at it. That version isn't really self-love. It's the aesthetic of it.
Why Self-Kindness Is Harder Than It Sounds
If you've ever rolled your eyes at the phrase "self-kindness," you're not alone. It sounds soft. In therapy, it shows up over and over as one of the most structural pieces of mental health, and one of the hardest to actually practice.