Individual Therapy.

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All of our therapy services are provided via a secure, HIPAA-compliant
Online Therapy platform so you can receive care from anywhere in California.

Individual Therapy: A Space Just for You

Individual therapy, also called counseling or psychotherapy, is a one-on-one partnership in a confidential, supportive space where you can explore challenges, emotions, and relationships without judgment. Together, we will identify the changes you want to see in your life, address underlying patterns, and develop practical strategies to help you move forward.

We work with individuals navigating anxiety, stress, trauma, grief, life transitions, and relationship challenges, helping you build clarity, resilience, and confidence as you move through life’s ups and downs.

Starting therapy can bring up a mix of feelings, and that’s a normal part of the process. We take the time to build trust, understand your goals, and move at a pace that feels right for you. As you explore different parts of your life, your goals may evolve, and therapy will adapt to support your growth along the way..

A man with a beard, wearing a black cap and white T-shirt, standing outdoors during sunset, listening to audio on blue Beats headphones.

❈

Connect

❈

Heal

❈

Trust

❈

Grow

❈

Understand

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Bond

❈

Listen

❈ Connect ❈ Heal ❈ Trust ❈ Grow ❈ Understand ❈ Bond ❈ Listen

How Therapy Can Help.

No matter what brought you here, therapy can spark real, lasting change. You may notice:

❖ Fewer and less intense symptoms
❖ Greater self-acceptance and insight
❖ Stronger coping skills and stress management
❖ Healthier boundaries and communication
❖ A brighter mood and improved daily functioning
❖ Clearer problem-solving and decision-making

You deserve a space where you can be fully seen, heard, and supported as you navigate life’s challenges. We’re here to walk alongside you as you move toward healing, growth, and greater peace

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How To Get Started.

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BOOK A FREE CONSULTATION

Book a free 15-minute consultation to discuss your unique personal goals and any questions you may have about our practice.

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SCHEDULE AN APPOINTMENT

If we both feel like we’re a good match, we’ll schedule your first session and send intake forms for you to complete.

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ATTEND YOUR SESSION

We’ll learn about you and your unique individual goals, allowing us to create a strong and meaningful connection.

“The story of the human race is the story of men and women selling themselves short.”

~ Abraham Maslow