Individual Therapy.

Individual therapy, also known as psychotherapy or counseling, is a one-on-one alliance between you and a therapist in a confidential, supportive environment where you can explore your challenges, emotions, and relationships. Together, you will identify desired changes, process underlying issues, and develop practical coping strategies.

Our experienced team offers accessible and tailored online therapy, addressing concerns such as stress, anxiety, trauma, and relationship difficulties through secure, HIPAA-compliant video sessions, ensuring compassionate care from wherever you feel comfortable.

Initially, you may experience a mix of feelings, but we will take the time to build trust, understand your goals, and navigate your journey at a comfortable pace, providing the support needed as we explore various aspects of your life, adjusting goals as necessary, all while allowing the flexibility to join sessions from your chosen space.

Benefits of Individual Therapy

No matter what brought you here, therapy can spark real, lasting change. You might notice:

• Less frequent or intense symptoms

• Greater self-acceptance and awareness

• Stronger coping skills and stress management

• Healthier boundaries and communication habits

• A brighter mood and better daily functioning

• Sharper problem-solving and decision-making

Online Therapy: Convenient, Effective, and Evidence-Based

Research shows that online therapy is just as effective as in-person care. Studies have found that treatments like CBT and EMDR delivered virtually lead to meaningful improvements in mental health, with clients reporting high satisfaction and ease of use.

Online sessions offer flexibility, comfort, and reliable clinical outcomes—but they may not be right for everyone. For more complex or acute needs, in-person care may be more appropriate.

To prepare for your session:

Choose a quiet, private space, use a device with internet access and camera, and jot down any questions or concerns. Earbuds or headphones can help with focus and privacy.

Have questions about whether online therapy is a good fit for you? We're here to help.