Online Therapy

Empowering online therapy.
Your personalized journey.

We offer online therapy services that are tailored for your specific needs.  During our sessions, we work collaboratively with you to identify your goals, increase your self-awareness, and redefine old patterns and scripts that may no longer serve you. We  help guide you towards forming healthier thought patterns and habits, release feelings of guilt, shame, or anger that may be holding you back, and help you increase peace, clarity, and empowerment in your life. We understand this can be a challenging and vulnerable process, which is why we provide the utmost in care, empathy, and respect every step of the way.

What is Online Therapy?

In our ever-evolving world, technology has become integral to how we navigate our lives. The recent acceleration of digital healthcare has made routine check-ups, medical appointments, and mental healthcare easily accessible online. Video calling and mobile connectivity advancements have revolutionized therapy, offering a highly effective alternative to traditional face-to-face sessions, providing numerous advantages.

How Does Online Therapy Work?

Online therapy, also referred to as telehealth or teletherapy, is a convenient and time-effective option for accessing mental health treatment. Rather than face-to-face, you connect with your licensed therapist via a live video call over the internet. This flexibility allows you to participate in sessions from anywhere, eliminating the need for travel to a physical location. With our online counseling service, you can initiate treatment promptly, scheduling your first appointment within days.

Getting therapy online is simple and accessible. Communicate with your licensed therapist through your mobile, laptop, or tablet, undergoing talking therapy in a manner similar to in-person sessions. Work collaboratively with your therapist to address specific mental health challenges and receive regular feedback on your progress.

Who is Online Therapy For?

Online counseling is suitable for individuals aged 18 years or older seeking treatment for mild to moderate mental health conditions. We address common mental health concerns such as depression, anxiety, stress, PTSD and more.

It's crucial to understand that you don't need to be at 'rock bottom' to seek support for your mental health. Insight Counseling is here for you if you simply want to talk to a compassionate professional about various aspects of your life. Whether you're dealing with recent concerns, need coping techniques, want to discuss past experiences, or are experiencing a shift in enjoying life, our support is tailored to your needs.

Whether you're new to therapy or looking to consolidate past techniques, we offer ongoing support to maintain your mental health, prevent issues from worsening, and enhance your overall wellbeing.

If you are in crisis, online therapy may not be the best fit. For urgent mental health support, please visit our emergency information page. If you prefer face-to-face sessions, we will do our best to recommend qualified therapists in your area.

Seeking Help

At Insight Counseling, we understand the importance of choice and freedom in today's digital world. Our online therapy services are personalized with your needs in mind, empowering you to focus on your journey toward a healthier and happier self.

(760) 912-2514

Benefits of Online Therapy

  • Convenience

    Online therapy offers unparalleled convenience and flexibility. With the ability to schedule sessions at times that suit both you and your therapist, it eliminates the constraints of traditional office hours and allows therapy to fit seamlessly into your lifestyle.

  • Accessibility

    Online therapy offers unparalleled convenience and flexibility. With the ability to schedule sessions at times that suit both you and your therapist, it eliminates the constraints of traditional office hours and allows therapy to fit seamlessly into your lifestyle.

  • Privacy

    Online therapy offers unparalleled convenience and flexibility. With the ability to schedule sessions at times that suit both you and your therapist, it eliminates the constraints of traditional office hours and allows therapy to fit seamlessly into your lifestyle.

  • Comfort

    Engaging in therapy from the comfort of your own environment can foster a sense of familiarity, which can lead to a more relaxed and open therapeutic experience, as you navigate sessions from a space that feels safe and personal.

  • Reduced Stigma

    Online therapy may help reduce perceived stigma for some individuals. The remote nature of these sessions can make seeking help more accessible and less intimidating, encouraging those who may otherwise hesitate to pursue support.

Effectiveness of Online Therapy

Numerous studies affirm the effectiveness of online therapy.

A recent study in the Journal of Anxiety Disorders shows that online Cognitive Behavioral Therapy (CBT) is as impactful as face-to-face CBT.

Another study in the World Journal of Psychiatry found that:

  • Online therapy has the same positive outcomes as face-to-face therapy

  • Overall, patients receiving online counseling report being satisfied with their experiences. Many people state that online therapy is easy to use and means they don’t have to travel to appointments

  • Mental health assessments made using online therapy are just as reliable as assessments made during face-to-face therapy

This 2-Minute Medicine article and this Medical Dialogues article also point to a recent study by McGowan et al, (2021), which concludes that EMDR therapy is not only a viable option for in-person therapy but resulted in significant improvements in mental health.

Disadvantages:

While online therapy offers numerous benefits, it may not be suitable for everyone. For acute mental health issues or specific therapy techniques, alternative approaches may be more effective. If you have any questions about online mental health support or if it's suitable for you, reach out to us. We're here to help guide you towards the right support for your unique circumstances.

How to Prepare for an
Online Therapy Appointment

Online Therapy can seem intimidating, especially if you’ve never done it before. But many patients find that they’re more relaxed in their home environment and have an easier time opening up about mental health challenges than in a traditional office setting. We do our best to make sure that you’re comfortable during your virtual visit, but there are a few things that you can do to prepare for your appointment and get the most out of your telemental health experience.

  • For your appointment, you will need a smartphone, computer, tablet or other device that can access the internet and open a web browser.

  • Ensure that your audio and video are working and log in to the session.

  • Find a quiet location where you won’t be disturbed.

  • Make sure your space is free of distractions and located somewhere that you’ll feel comfortable discussing your mental health.

  • Prepare your thoughts and write down a list of questions, symptoms or other talking points you want to cover during your appointment.

  • Considering using earbuds or headphones to keep your appointment private.

Your mental health is our top priority, so we’ve been specially trained in providing telehealth services to ensure that you receive the highest quality of care throughout your sessions. Before your first appointment, we are ready to answer any questions you may have about your services, the telehealth process, and how it works, so you'll feel comfortable and prepared for your virtual visit.