Online Therapy.

ONLINE THERAPY

Quality care, wherever you are.

All of our services are delivered via secure, HIPAA-compliant telehealth, so you can access real support from anywhere in California without a commute, a waiting room, or time off work.

Each session is 60 minutes, one-on-one with your therapist, through a secure video platform. The work is specific to your goals, whether that means processing emotions, building new habits, untangling old patterns, or simply having a space to think clearly. The format is flexible and evolves as you do.

Does online therapy actually work?

Yes, and the research is clear. A study published in the Journal of Anxiety Disorders found that online CBT is just as effective as face-to-face CBT for treating anxiety. A comprehensive review of randomized controlled trials found no significant differences between telehealth and in-person therapy in symptom improvement, overall functioning, or client satisfaction. And a 2021 study by McGowan et al., covered by both 2-Minute Medicine and Medical Dialogues, showed that EMDR therapy delivered online produced significant improvements in mental health outcomes.

Getting the most out of your sessions:

✦ Use a device with a camera, microphone, and strong internet connection
✦ Find a quiet, private space where you won't be interrupted
✦ Write down anything you want to bring up: questions, goals, or what's on your mind
✦ Use headphones for clearer audio and added privacy

When online therapy may not be the best fit:

Online therapy is effective for most people, but it may not be appropriate for active crisis situations, suicidal ideation, or needs that require a higher level of care. If you're unsure, we can help figure that out together during your free consultation.