Meet Our Therapists.
At Insight Counseling, we pride ourselves on our adaptable and client-centered therapeutic approach. Recognizing that every individual brings a unique set of experiences and challenges to the table, we ensure that our therapeutic strategies are tailored to meet your distinct needs. By integrating a blend of evidenced-based methodologies, we aim to provide a holistic and supportive environment. Our goal is to collaborate with you, navigating the path to understanding, growth, and healing, ensuring that each session is both meaningful and effective.
Sheila Paul, LMFT
Welcome to Insight Counseling! I’m Sheila Paul, a Licensed Marriage and Family Therapist (LMFT) with over 18 years of experience guiding individuals through life’s challenges. My journey began at Chapman University, where I earned degrees in Psychology and Marriage and Family Therapy. Throughout my career, I’ve had the privilege of working with organizations like Lutheran Social Services, Inland AIDS Project, and Community Hospital of San Bernardino, and volunteering with The Soldier’s Project. These experiences have deepened my understanding of navigating difficult situations.
In 2010, I founded Insight Counseling to provide personalized care for each individual’s unique needs. Whether we’re addressing trauma with EMDR or incorporating psychodynamic, cognitive behavioral, mindfulness, and solution-focused therapies, I work with you to find the approach that best fits your journey.
I’m here to help you gain clarity, healing, and support as we work together to navigate life’s ups and downs with compassion and care.
Qualifications:
~ Licensed Marriage and Family Therapist | LMFT 48199
~ Master of Arts in Marriage and Family Therapy | Chapman University 2007
~ Bachelor of Arts in Psychology | Chapman University 2007
~ EMDR Training I & II at the EMDR | Center of the Rockies 2020
Sarah Kindred, AMFT, APCC
Hello! I’m Sarah Kindred, an Associate Marriage and Family Therapist, Associate Professional Clinical Counselor, and Life Coach—here to support you as you navigate life’s challenges. With over 6 years of experience, I’ve had the privilege of working with teens and young adults, helping them work through issues like identity development, self-esteem, anxiety, and depression. I’m also a proud ally of the LGBTQIA+ community, and I’m passionate about connecting with individuals from all backgrounds.
Life can be tough, and we all need a little support to help us move forward. My goal is to create a peaceful, nurturing space where you feel heard and understood as we work through life’s ups and downs. I focus on empathy and authenticity, using evidence-based techniques like CBT, ACT, and solution-focused guidance. Together, we’ll address challenges, honor your experiences, and work through old patterns that no longer serve you.
I’m honored to be part of your journey toward healing and personal growth. Whether you’re dealing with anxiety, depression, or trying to find your way, I’m here to walk with you every step of the way.
Qualifications:
~ Associate Marriage and Family Therapist | AMFT 152503
~ Associate Professional Clinical Counselor | APCC 18379
~ Supervised by Steven Brewer, LMFT | LMFT 119257
~ Master of Arts in Marriage & Family Therapy | Cal Southern University 2024
~ Bachelor of Science in Liberal Studies | Oregon State University 2017
~ CAMFT Member No 10054348