Sarah Kindred, AMFT, APCC

A young woman with long, wavy brown hair and fair skin taking a selfie in a modern office space with large windows and a potted plant in the background.

Areas of Expertise:

• Anxiety and Depression
• Identity Exploration (Gender, Sexuality, Culture, Faith)
• Life Transitions
• Teens and Young Adults
• Self-Esteem and Body Image
• Grief and Loss
• Relationship Challenges
• LGBTQIA+ Affirming Care

Approach:

I bring a warm, curious, and client-centered approach to therapy. Trained in CBT, ACT, and solution-focused methods, I tailor each session to where you are and what you actually need rather than following a rigid formula. I am a proud LGBTQIA+ ally and show up for every client with cultural sensitivity, genuine care, and a deep commitment to creating space where real change can happen.

Who I work with and how I can help:

I work with adults and teens who are tired of just getting by and ready to reconnect with themselves in a more intentional way. Many of the people I work with are highly capable but emotionally drained, having spent years being the strong one at the cost of their own needs. They are ready to face those parts of themselves with courage and create new patterns that actually serve them.

Together we work through anxiety, depression, trauma, identity exploration, life transitions, and the persistent feeling of being misunderstood. Early sessions focus on building awareness around old patterns and developing practical tools for change. You can expect greater self-awareness, stronger emotional regulation, and a clearer sense of who you are and what you need going forward.

What my clients say about working with me:

Clients often describe me as warm and straightforward, someone who listens closely and creates real space for truth-telling and healing. Colleagues note my ability to build genuine rapport and help clients feel safe enough to explore whatever they need to bring into the room.

Off the clock:

I enjoy decompressing with television and movies, spending time with my cats, and sharing quality time with family and friends.

Education:

• Master of Arts in Psychology, California Southern University, 2024
• Bachelor of Science in Liberal Studies, Oregon State University, 2017

Licensure:

• Associate Marriage and Family Therapist | AMFT 152503
• Associate Professional Clinical Counselor | APCC 18379
• Supervised by Steven Brewer, LMFT 119257

“Maybe you are looking amongst the branches for what only appears in the roots.”

~ Rumi