Welcome to
Insight Counseling

Compassionate Personalized Online Therapy

Care. Empathy. Respect.

We commend you for your bravery and resilience in seeking support. Whatever situation brought you to us, we're here to help you regain hope and healing. Whether you're dealing with the loss of a loved one, feeling disconnected from yourself or others, struggling to manage stress, or searching for meaning and purpose in your life, we offer a personalized approach to online therapy, tailored uniquely to your needs. Our 60-minute telehealth sessions are designed to be flexible, convenient, and accesible to provide you with a seamless, supportive experience.

Meet Our Team

Our passion for helping others stems from our belief that everyone has the potential to find strength and healing from within. We're dedicated to creating a safe, non-judgmental space for everyone and welcome individuals from all walks of life. We do not discriminate based on race, gender identity, sexual orientation, religion, or ability. 

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Our Services

  • Online Therapy

  • EMDR

  • Life Coaching

  • Groups

Learn More

  • "Best counselor anywhere. Saved my life, literally. She knows how to ask the right questions, is kind, and makes a difference."

    ~ Insight Client

  • "Sheila created a non-judgmental space where I gained insight into my issues and learned practical coping strategies. Now I feel more empowered and in control."

    ~ Insight Client

  • "Working with Sheila, I gained a deeper understanding of myself and learned skills to manage my emotions and improve my relationships. I feel like a weight has been lifted off my shoulders."

    ~ Insight Client

Insight Corner

Featured
Letting Go of Control
Sheila Paul, LMFT
Letting Go of Control
Sheila Paul, LMFT

Letting go of control and challenging our automatic thoughts might feel like stepping into the unknown, but it is actually the first step towards making room for a greater sense of fulfillment and peace in our lives…

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Sheila Paul, LMFT
Compass to Your Most Authentic Self
Sarah Kindred
Compass to Your Most Authentic Self
Sarah Kindred

Who told you that you couldn't succeed?

Have you ever taken a moment to reflect on the limitations you may have placed upon yourself?

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Sarah Kindred
Be Proud of Yourself
Sarah Kindred
Be Proud of Yourself
Sarah Kindred

In the chorus of life, the words "be proud of yourself" resound like an echo. But what does it truly mean to embrace this sentiment, and how can we unravel its essence?

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Sarah Kindred
Embracing Self-Love: Insights for the Journey to Inner Peace
Sarah Kindred
Embracing Self-Love: Insights for the Journey to Inner Peace
Sarah Kindred

The words of Buddha have been cherished and contemplated for centuries as a source of deep wisdom and enlightenment…

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Sarah Kindred
Finding Healing After Trauma: Coping Strategies and Self-Care Techniques
Sheila Paul, LMFT
Finding Healing After Trauma: Coping Strategies and Self-Care Techniques
Sheila Paul, LMFT

Trauma is a distressing experience that can have long-lasting effects on an individual's mental health and well-being…

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Sheila Paul, LMFT
Steps to Self-Kindness
Sheila Paul, LMFT
Steps to Self-Kindness
Sheila Paul, LMFT

Embarking on the path towards mental health recovery begins with a gentle embrace of self-kindness. Often, without even realizing it, we find ourselves…

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Sheila Paul, LMFT

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Wall of Affirmations

“A journey of a thousand miles begins with a single step.”

~ Lao Tzu