Grief and Loss
Online Therapy in California
Grief can feel like a wave that keeps crashing over you,
leaving you struggling to breathe or find your footing.
Loss can change your sense of self, your routines, and your relationships, making the world feel unfamiliar and heavy. Therapy can help you process your grief and find a way to carry your loss while still living a meaningful life. We’re here to help address grief and loss in many forms, including:
✦ DEATH OF A LOVED ONE
✦ MISCARRIAGE OR INFERTILITY
✦ LOSS OF A PET
✦ DIVORCE OR RELATIONSHIP LOSS
✦ LOSS OF HEALTH OR ABILITY
✦ ANTICIPATORY GRIEF
YOU'RE NOT ALONE
People will tell you things like "they're in a better place" or "it gets easier with time."
And maybe they mean well. But none of that helps when you're lying awake at 3am wondering how the world just kept going like nothing happened.
Grief doesn't follow a schedule and it doesn't move in stages the way the books say it does. Some days you're fine. Some days a song in the grocery store levels you. Some days you feel guilty for laughing. None of that is wrong. All of it is grief doing what grief does.
You don't need to "get over it." You need a place where you can be honest about how much it hurts without someone trying to rush you through it.
How We Help.
Grief therapy isn't about moving on. It's about finding a way to move forward without leaving behind what matters. That work tends to focus on three areas:
✦ HONOR WHAT YOU LOST ✦
Your grief is a reflection of how much this mattered. We don't minimize it, rush it, or put a timeline on it. Therapy gives you space to say the things you haven't been able to say and feel the things you haven't let yourself feel.
✦ MAKE SENSE OF THE WAVES ✦
Grief brings everything: sadness, anger, guilt, relief, numbness, sometimes all in the same hour. We help you make sense of what's coming up without judging it, so the waves feel less like drowning and more like something you can move through.
✦ FIND YOUR FOOTING AGAIN ✦
Loss reshapes your life whether you're ready for it or not. We help you figure out what your "new normal" looks like, not by replacing what was lost, but by building something that can hold both the grief and the life you still want to live.
Ready to take the
first step?
Book a free 15-minute consultation — no commitment, no pressure.