Insight Corner.
Compassionate Online Therapy for Adults and Teens | Serving All of California
Real talk about mental health, relationships, and the stuff nobody teaches you in school.
Written by our team for the people we work with and the ones still thinking about it.
Is It Time for Therapy?
At Insight Counseling, we often hear clients say, “I’m not sure if what I’m going through is serious enough for therapy.” The truth is, you don’t have to wait for things to fall apart to seek support.
Letting Go of Control
Letting go of control and challenging our automatic thoughts might feel like stepping into the unknown, but it is actually the first step towards making room for a greater sense of fulfillment and peace in our lives…
Your Authentic Self
Who told you that you couldn't succeed?
Have you ever taken a moment to reflect on the limitations you may have placed upon yourself?
Be Proud of Yourself
In the chorus of life, the words "be proud of yourself" resound like an echo. But what does it truly mean to embrace this sentiment, and how can we unravel its essence?
Embracing Self-Love
The words of Buddha have been cherished and contemplated for centuries as a source of deep wisdom and enlightenment…
Finding Healing After Trauma
Trauma is a distressing experience that can have long-lasting effects on an individual's mental health and well-being…
Steps to Self-Kindness
Embarking on the path towards mental health recovery begins with a gentle embrace of self-kindness. Often, without even realizing it, we find ourselves…
Ready to take the
first step?
Book a free 15-minute consultation — no commitment, no pressure.
“You can make anything by writing.”
~ C.S. Lewis