Online Workshops.

Compassionate Online Therapy for Adults and Teens | Serving All of California

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Connection

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Growth

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Insight

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Healing

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Community

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Support

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Flexible

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Online

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Clinician-Led

✦ Connection ✦ Growth ✦ Insight ✦ Healing ✦ Community ✦ Support ✦ Flexible ✦ Online ✦ Clinician-Led

A top-down view of a calendar opened to April 2020, with a cup of coffee on a saucer and a basket of cookies on a white textured surface.

Coming Soon!

Real support, without the long-term commitment of weekly therapy. Our online workshops are clinician-led group experiences focused on the topics most of us struggle with but rarely get the chance to talk through. Each workshop is online, accessible from anywhere, and designed to leave you with practical tools you can actually use.

  • 📅 Date Coming Soon!
    🕒 TBD
    💻 Online via Zoom (link sent after registration)
    👥 Limited to 20 participants
    💰 $45 per person

    A 90-minute clinician-led workshop for adults navigating anxiety, overwhelm, or constant worry. We'll explore what's actually driving your anxiety, learn nervous-system tools that go beyond basic breathing exercises, and walk away with practical strategies you can use the same day.

    You'll leave with:

    ✦ A clearer understanding of your personal anxiety patterns
    ✦ Several grounding techniques tailored to your nervous system
    ✦ A simple framework for catching anxious spirals before they take over
    ✦ Connection with others who get it

    Led by: Sarah Kindred, AMFT, APCC

  • 📅 Date Coming Soon!
    🕒 TBD
    💻 Online via Zoom (link sent after registration)
    👥 Limited to 20 participants
    💰 $45 per person

    A 90-minute clinician-led workshop for adults navigating depression, emotional heaviness, or the kind of low motivation that makes everything feel harder than it should. We'll explore what's actually underneath the heaviness, build small daily practices that actually shift your energy, and walk away with real momentum, not just another wellness checklist.

    You'll leave with:

    ✦ A clearer understanding of what's driving the heaviness
    ✦ Practical tools to reconnect with energy and motivation
    ✦ A simple framework for building momentum on hard days
    ✦ Connection with others walking a similar path

    Led by: To Be Announced

  • 📅 Date Coming Soon!
    🕒 TBD
    💻 Online via Zoom (link sent after registration)
    👥 Limited to 20 participants
    💰 $45 per person

    A 90-minute clinician-led workshop for adults who give too much, say yes when they mean no, and end up exhausted by people they love. We'll explore why boundaries feel so hard, where the guilt actually comes from, and how to set limits that protect your energy without burning bridges or apologizing for taking up space.

    You'll leave with:

    ✦ A clearer understanding of why you struggle to say no
    ✦ Practical scripts for setting boundaries in real-life situations
    ✦ A simple framework for handling the guilt that comes after
    ✦ Connection with others who are tired of being the "yes" person

    Led by: To Be Announced

Frequently
Asked
Questions

It’s completely normal to have questions when considering therapy. To help put your mind at ease, we’ve gathered answers to the questions we get asked most often.

Frequently Asked Questions