Support Hub
At Insight Counseling Center, we believe that having the right support at your fingertips can make all the difference in your journey toward healing and growth. We have gathered these trusted tools and contacts to help you find support, deepen your understanding, and take practical steps toward well-being.
If you or someone you know is in a crisis or may be in danger, please call 911 or go to your nearest hospital. The following resources can provide you with help.
We encourage you to explore these resources as you continue building a life aligned with your values, one step at a time.
24/7 Crisis Support
❖ In Immediate Danger? Call 911
❖ Crisis Text Line / Self-Harm Support
Text HOME to 741741
❖ Suicide & Crisis Lifeline
Call or Text: 988
Chat Online
❖ The Trevor Project – LGBTQ Youth Crisis Support
Call: 866-488-7386
Text: START to 678678
Chat Online
❖ Trans Lifeline
Call: 877-565-8860
Peer support run by and for trans people
❖ Veterans Crisis Line
Call 988, then press 1
Text: 838255
Chat Online
Specialized Support
❖ AIDS Crisis Line
Call: 800-221-7044
❖ LGBT National Hotline
Call: 888-843-4564
❖ National Domestic Violence Hotline
Call: 800-799-7233
❖ National Eating Disorders Hotline
Call: 888-375-7767
❖ Planned Parenthood National Hotline
Call: 800-230-7526
Support with reproductive health, birth control, and sexual health services
❖ SAMHSA Substance Use Helpline
Call: 800-622-4357
Free, confidential help for substance use or mental health treatment referrals
“Asking for help is the first step. You are more precious to this world than you’ll ever know.”
~ Lili Reinhart