Support Hub.
Compassionate Online Therapy for Adults and Teens | Serving All of California
Not everything that helps happens in a therapy session.
This page is here for the moments between, when you need to ground yourself quickly, find a crisis line, or simply have something to hold onto. Use it whenever you need it.
If you or someone you know is in crisis, help is available now.
Call or text 988 (Suicide & Crisis Lifeline)
Text HOME to 741741 (Crisis Text Line)
In immediate danger? Call 911
General Mental Health
National and statewide organizations for mental health education, research, and support.
California Resources
Statewide and local services available to California residents.
CalHOPE — Free emotional support and crisis counseling
Each Mind Matters — California's mental health movement
2-1-1 California — Connects you to local services
California Dept of Health Care Services — Medi-Cal behavioral health
California Victims of Crime Resource Center
Inland Empire Health Plan (IEHP) — Behavioral health
California Youth Crisis Line Call: 800-843-5200
California Partnership to End Domestic Violence
WEAVE — California-based DV services
Resources by Topic
These are organizations we trust, but they aren't substitutes for therapy. If you're in crisis, scroll up for immediate help.
We have no affiliation with and receive no payment from any of these organizations.
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✦ Anxiety & Depression Association of America
✦ International OCD Foundation
✦ APA — Understanding Panic Disorder
✦ Calm — Free Breathing Exercises
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✦ Depression and Bipolar Support Alliance
✦ APA — Depression and How Therapy Can Help
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✦ National Domestic Violence Hotline Call: 800-799-7233
✦ RAINN — Sexual assault support
✦ California Partnership to End Domestic Violence
✦ WEAVE — California-based DV services
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✦ National Alliance for Eating Disorders Helpline Call: 866-662-1235
✦ ANAD
✦ Intuitive Eating — The 10 Principles
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✦ The Dinner Party — Support for 20s/30s coping with loss
✦ The Compassionate Friends — For grieving parents
✦ Dougy Center — For grieving children
✦ Modern Loss — Online community
✦ Death Over Dinner — End-of-life conversations
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✦ The Trevor Project — LGBTQ youth crisis support Call: 866-488-7386 / Text START to 678678
✦ Trans Lifeline — Peer support by and for trans people Call: 877-565-8860
✦ PFLAG — Support for families and allies
✦ LGBT National Help Center Call: 888-843-4564
✦ Los Angeles LGBT Center — Serves clients statewide
✦ AIDS Crisis Line Call: 800-221-7044
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✦ HeadsUpGuys — Depression support for men
✦ Veterans Crisis Line — Call 988 then press 1, text 838255
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✦ SAMHSA National Helpline Call: 800-622-4357
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✦ EMDR International Association
✦ Gift From Within — For Survivors of Trauma
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✦ Planned Parenthood Call: 800-230-7526
✦ Bedsider — Birth control support and info
✦ Veterans Crisis Line — Call 988 then press 1, text 838255
Frequently
Asked
Questions
It’s completely normal to have questions when considering therapy. To help put your mind at ease, we’ve gathered answers to the questions we get asked most often.