Wellness Library.

Step into a world of peace with our meditation video and audio library—a thoughtfully crafted blend of visuals and sounds to bring tranquility and mindfulness into your life. Our soothing videos guide you on a visual journey to relaxation, while our curated audio tracks lift you through moments of calm and introspection. Whether you’re a seasoned meditator or just starting out, these purposeful resources are here to support you, offering a gentle path to unwind and reconnect whenever you need it.

Video.

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  • 5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

    5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

    This video features soothing piano music that is perfect for relaxation, meditation, yoga, study, and sleep. The gentle melodies and soft tones will help you unwind and let go of stress and anxiety, allowing you to focus on your breath and inner thoughts.

  • Box Breathing – 1 minute in length

    Box Breathing – 1 minute in length

    This breathing exercise can be called box breathing, battle breathing, bomb breathing, or can exist by a few other names. It's a very simple breathing exercise that people that can be used by those who disengage bombs. They use this technique to manage their stress at a level where they are able to make decisions, and function optimally under extreme levels of stress.

    This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat.

  • Take a Deep Breath

    Take a Deep Breath

    Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. The breath bubble above was designed with the following counts in mind:

    Inhale for 3 counts
    Rest for 2 count
    Exhale for 5 counts
    Rest for 2 counts

    Tips:

    Experiment with different counts that feel nourishing for you.
    ↓Go down by a count of one in each part if you’re feeling any stress or strain.
    ↑ If it feels easy, you can try increasing each section by a count of one.
    ☺️ Bringing a hint of a smile to your lips helps to relax your jaw.

  • 10-Minute Meditation For Depression

    10-Minute Meditation For Depression

    If you are suffering from severe depression and/or having harmful thoughts, please reach out to your local suicide prevention support resources in your area: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Written and Narrated by John Davisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi

Audio

Word "ANXIETY" on dark wooden background.
Collage of dark, somber photos surrounding a clipboard with the word 'Depression' on it.
Red roses on a dark surface with a letter board displaying 'Love Yourself.'
Scrabble tiles spelling "LET IT GO" on a white background.