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Insight Counseling Center
Our Team
Our Approach
Fees & Insurance
Our Specialties
Anxiety
Depression
Grief & Loss
Trauma and PTSD
2SLGBTQIA+
Support for Men
Online Therapy
Individual Therapy
Relationship Therapy
Online Workshops
Support Hub
Wellness Library
Insight Corner - Blog
Contact
Client Portal
(760) 912-2514
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11/11/23

Take a Deep Breath

Did you know that extending your exhales so that they are a little longer than your inhales can help you relax?

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Box Breathing – 1 minute in length

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10-Minute Meditation For Depression

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