0
Skip to Content
Insight Counseling Center
About
Our Values
Therapists
Therapy Approaches
Session Rates
Services
Individual Therapy
Relational Therapy
Support for Men
Support for Therapists
Insight Corner
Crisis Support
Wellness Library
Blog
FAQs
Client Portal
CONTACT US
Insight Counseling Center
About
Our Values
Therapists
Therapy Approaches
Session Rates
Services
Individual Therapy
Relational Therapy
Support for Men
Support for Therapists
Insight Corner
Crisis Support
Wellness Library
Blog
FAQs
Client Portal
CONTACT US
Folder: About
Back
Our Values
Therapists
Therapy Approaches
Session Rates
Folder: Services
Back
Individual Therapy
Relational Therapy
Support for Men
Support for Therapists
Folder: Insight Corner
Back
Crisis Support
Wellness Library
Blog
FAQs
Client Portal
CONTACT US
11/30/23

5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

This video features soothing piano music that is perfect for relaxation, meditation, yoga, study, and sleep. The gentle melodies and soft tones will help you unwind and let go of stress and anxiety, allowing you to focus on your breath and inner thoughts.

Next

Box Breathing – 1 minute in length

You Might Also Like

Related Embedded Video Item Thumbnail Take a Deep Breath
Related Embedded Video Item Thumbnail Box Breathing – 1 minute in length
Related Embedded Video Item Thumbnail 10-Minute Meditation For Depression

ONLINE THERAPY

We provide HIPAA compliant telehealth to residents of California

Call or Text: (760) 912-2514

BLOG

FAQ

CONTACT US

ONLINE BOOKING

HOME

ABOUT

SERVICES

RATES


We welcome clients of all backgrounds, abilities, and lived experiences and we are dedicated to inclusive,
trauma-informed care that honors the influence of culture, identity, and intergenerational experiences on mental health and healing.

© 2011 - 2025 Insight Counseling Center for Marriage and Family Inc | Terms of Service | Privacy Notice | No Surprises Act