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Sarah Kindred, AMFT, APCC
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Insight Counseling
About
Our Mission
Our Team
Sheila Paul, LMFT
Sarah Kindred, AMFT, APCC
Bryon Raymond, AMFT
Treatment Modalities
Services
Individual Therapy
Relational Therapy
Clinical Supervision
Consultation
Fees
FAQs
Insight Corner
Crisis Support
Wellness Library
For Therapists
Blog
Contact
Client Portal
Free Consultation
Folder: About
Back
Our Mission
Our Team
Sheila Paul, LMFT
Sarah Kindred, AMFT, APCC
Bryon Raymond, AMFT
Treatment Modalities
Folder: Services
Back
Individual Therapy
Relational Therapy
Clinical Supervision
Consultation
Fees
FAQs
Folder: Insight Corner
Back
Crisis Support
Wellness Library
For Therapists
Blog
Contact
Client Portal
Free Consultation
11/30/23

5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety

This video features soothing piano music that is perfect for relaxation, meditation, yoga, study, and sleep. The gentle melodies and soft tones will help you unwind and let go of stress and anxiety, allowing you to focus on your breath and inner thoughts.

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Box Breathing – 1 minute in length

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