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A 90-minute clinician-led workshop for adults navigating anxiety, overwhelm, or constant worry. We'll explore what's actually driving your anxiety, learn nervous-system tools that go beyond basic breathing exercises, and walk away with practical strategies you can use the same day.
📅 Date: Coming Soon!
🕒 Time: TBD
💻 Format: Online via Zoom (link sent after registration)
👥 Capacity: Limited to 20 participants
💰 Price: $45 per person
👤 Led by: Sarah Kindred, AMFT / APCC
You'll leave with:
✦ A clearer understanding of your personal anxiety patterns
✦ Several grounding techniques tailored to your nervous system
✦ A simple framework for catching anxious spirals before they take over
✦ Connection with others who get it
Who this is for:
This workshop is for adults who feel like their anxiety is running the show. You've tried breathing exercises, you've Googled coping skills at 2am, and you're tired of the same cycle. Whether you're already in therapy or exploring support for the first time, you're welcome here.
A note on confidentiality:
This is a group workshop, not therapy. Everything shared in the session stays in the session. Participation is invited, never required.
A 90-minute clinician-led workshop for adults navigating anxiety, overwhelm, or constant worry. We'll explore what's actually driving your anxiety, learn nervous-system tools that go beyond basic breathing exercises, and walk away with practical strategies you can use the same day.
📅 Date: Coming Soon!
🕒 Time: TBD
💻 Format: Online via Zoom (link sent after registration)
👥 Capacity: Limited to 20 participants
💰 Price: $45 per person
👤 Led by: Sarah Kindred, AMFT / APCC
You'll leave with:
✦ A clearer understanding of your personal anxiety patterns
✦ Several grounding techniques tailored to your nervous system
✦ A simple framework for catching anxious spirals before they take over
✦ Connection with others who get it
Who this is for:
This workshop is for adults who feel like their anxiety is running the show. You've tried breathing exercises, you've Googled coping skills at 2am, and you're tired of the same cycle. Whether you're already in therapy or exploring support for the first time, you're welcome here.
A note on confidentiality:
This is a group workshop, not therapy. Everything shared in the session stays in the session. Participation is invited, never required.