Treatment Modalities.

We draw from some of the most trusted and effective approaches in therapy, tailoring each one to fit your unique journey. Below are the major modalities we use — time-tested ways to help you find clarity, strength, and growth. Whether we’re tackling tough emotions, shifting old patterns, or building a healthier path forward, we’re here for you while you find the healing you deserve.

  • Person sitting on a rock by a lake at sunset, surrounded by water and boulders, with colorful sky and distant mountains.

    Acceptance & Committment Therapy

    Acceptance and Commitment Therapy (ACT) helps individuals accept thoughts and feelings rather than resist them. By fostering psychological flexibility, ACT promotes present-moment awareness, acceptance of experiences, and actions aligned with personal values. This approach enhances self-understanding, emotional resilience, and coping skills, empowering individuals to live authentically and encouraging personal growth and well-being.
  • Person wearing a denim jacket and beanie, smiling with arms outstretched in an autumn forest.

    Attachment Based Therapy

    Attachment Based Therapy emphasizes early relationships’ impact on emotional health and interpersonal dynamics. Based on attachment theory, it explores how childhood attachments shape current thoughts, behaviors, and relationships. Clients gain insights into attachment patterns—secure, anxious, or avoidant—and modify maladaptive behaviors. The therapeutic alliance fosters healthier relationships, self-awareness, and emotional resilience, promoting mental well-being and growth.
  • Decorative arrangement with glass bottles containing green plants, a piece of driftwood, a crystal, and a chalkboard reading 'thoughts' on a wooden surface.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) is a structured, time-limited approach that examines how thoughts, feelings, and behaviors interconnect. By challenging negative thoughts, individuals can change their emotional responses and behaviors, improving coping strategies. CBT effectively addresses anxiety, depression, and stress-related disorders, empowering clients with practical strategies and skills to foster resilience and personal growth.
  • Close-up of a person's blue-green eyes looking to the side, with visible eyebrows and eyelashes.

    Eye Movement Desensitization & Reprocessing

    Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, utilizing bilateral stimulation, typically through guided eye movements. Originally developed for PTSD, it helps reprocess distressing memories into healthier perspectives. EMDR follows an eight-phase approach: history, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. This method alleviates emotional distress from trauma and fosters positive coping strategies, enhancing resilience and well-being.
  • Person sitting in a field looking at their reflection in a mirror, surrounded by sunlight and tall grass.

    Psychodynamic Therapy

    Psychodynamic therapy explores unconscious processes influencing thoughts, feelings, and behaviors. Based on Freud's theories, it uncovers conflicts and past experiences shaping current psychological states. Techniques like free association, dream analysis, and transference examination help clients gain insights into emotional struggles, fostering self-awareness and promoting meaningful personal growth.
  • Decorative wire wall grid with botanical prints, black-and-white portraits, sheet music, and faux greenery.

    Solution Focused Therapy

    Solution-focused therapy is a brief approach emphasizing present solutions and future hope instead of past issues. It encourages clients to identify goals, recognize strengths, and envision outcomes. By focusing on what works and desired achievements, it empowers individuals to take actionable steps towards positive change, making it effective for quick resolutions and promoting mental well-being.

"We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses."

~ Carl Jung