Therapy is a collaborative process where you can safely explore your thoughts, emotions, and patterns with a licensed mental health professional. It offers support, insight, and tools for change. Online therapy (also known as telehealth) allows you to attend sessions from your home or office using a secure video platform. It’s convenient, private, and just as effective as in-person therapy for most people.

You don’t have to be in crisis to benefit from therapy. Many people begin when they’re feeling overwhelmed, stuck in unhelpful patterns, facing life transitions, or wanting to better understand themselves. If you’ve been feeling anxious, depressed, burned out, or disconnected, therapy can offer clarity, support, and new ways forward.

Each session typically lasts 50 minutes and is shaped by your needs and goals. You may talk about current challenges, past experiences, or relationship dynamics. Your therapist will guide the process, offering insight, reflection, and strategies to support your growth. Most clients begin with weekly sessions, though this can shift over time based on progress and personal preference.

Yes. What you share in therapy is protected by strict confidentiality laws and professional ethics. The only exceptions involve situations where there is a legal obligation to ensure someone’s safety, such as threats of harm to self or others, or mandated reporting of abuse. These guidelines will be clearly reviewed during your intake process.

That’s completely valid — not every therapeutic relationship or approach is the right fit. We take time to understand what hasn’t worked for you in the past, and we collaborate with you to find a rhythm, pace, and style that feels more aligned. You’re encouraged to be honest about your experience, and we’ll adjust as needed so therapy can feel like a place of trust and growth, not pressure.

Strong emotions are a natural and welcome part of the healing process. If you feel overwhelmed, we’ll slow down and create space to help you feel grounded and supported. Therapy isn’t about “holding it together” — it’s about giving yourself permission to feel, process, and move forward at your own pace.

Yes. Therapy is always your choice, and you are never locked into a certain number of sessions. We encourage ongoing conversations about your goals and how therapy is working for you. If and when you're ready to pause or end treatment, we’ll work together to bring closure and provide resources or referrals if needed.

Session rates vary based on service type and insurance coverage. Some clients use insurance benefits, while others prefer to pay privately. For a detailed breakdown of rates, accepted insurance plans, and out-of-pocket options, please visit our Sesson Rates page.