Relationships and Family.
All of our therapy services are provided via a secure, HIPAA-compliant
Online Therapy platform so you can receive care from anywhere in California.
Relationships are meant to be a source of support and connection, but they can also bring stress, conflict, and heartache.
Unresolved patterns, poor communication, and past hurts can create distance and tension between people who care about each other. Therapy can help you understand these patterns and build healthier ways of relating. At Insight Counseling Center, we’re here to help address relationship and family concerns, including:
❖ COUPLES CONFLICT
❖ PARENTING STRUGGLES
❖ FAMILY ESTRANGEMENT
❖ INFIDELITY RECOVERY
❖ DIFFICULTY SETTING BOUNDARIES
❖ INTERGENERATIONAL TRAUMA
How We Help.
We use evidence-based methods to help clients improve relationships and strengthen family connections,
focusing on three key areas that support lasting change:
❖ IMPROVE COMMUNICATION ❖
Many conflicts stem from misunderstandings or unspoken expectations. Therapy helps clients learn to communicate clearly, listen with understanding, and express needs respectfully, reducing tension and improving connection.
❖ UNDERSTAND PATTERNS AND ROLES ❖
Families and couples often get stuck in repeating cycles of conflict. Therapy helps clients see these patterns, understand how they developed, and identify steps to create healthier dynamics in their relationships.
❖ BUILD TRUST AND CONNECTION ❖
Relationships require trust, vulnerability, and shared understanding. Therapy helps clients repair trust, navigate past hurts, and develop ways to strengthen emotional bonds, creating relationships that are supportive and resilient.
Our Approach.
Your therapy plan will be personalized to your needs, and may include:
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Attachment Based Therapy
Attachment Based Therapy explores how early relationships shape emotional health and interactions. It looks at childhood attachments' influence on current thoughts, behaviors, and relationships. Clients identify their attachment styles—secure, anxious, avoidant—and work to change unhelpful behaviors. The therapist-client relationship fosters healthier connections, self-awareness, and emotional resilience.
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EFT
Emotionally Focused Therapy (EFT) is an evidence-based method that strengthens emotional bonds and improves relationships by addressing attachment needs. It helps individuals and couples identify emotions, change negative patterns, and build secure connections. EFT is effective for couples in distress, those with attachment issues, and families seeking better communication.
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Solution Focused Therapy
Solution-focused therapy is a brief approach emphasizing present solutions and future hope instead of past issues. It encourages clients to identify goals, recognize strengths, and envision outcomes. By focusing on what works and desired achievements, it empowers individuals to take actionable steps towards positive change, making it effective for quick resolutions and promoting mental well-being.
How To Get Started.
Book a free 15-minute consultation to discuss your unique personal goals and any questions you may have about our practice.
If we both feel like we’re a good match, we’ll schedule your first session and send intake forms for you to complete.
We’ll learn about you and your unique individual goals, allowing us to create a strong and meaningful connection.
“The quality of your life ultimately depends on the quality of your relationships.”
~ Esther Perel