Support for Men.
All of our therapy services are provided via a secure, HIPAA-compliant
Online Therapy platform so you can receive care from anywhere in California.
Because No One Ever Asks How You’re Doing
You’ve been the one others rely on.
The provider. The fixer. The one who doesn’t fall apart.
But carrying everything alone comes at a cost.
Support for men shouldn’t come with judgment or pressure—or the expectation that you already have it all figured out. Whether you’re in your twenties trying to define who you are, or decades into carrying unspoken stress, this is a space where you can talk openly, reflect honestly, and get support that fits—through therapy, life coaching, or both.
This is not about labeling you.
It’s about helping you feel like yourself again.
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Connect
❈
Heal
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Trust
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Grow
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Understand
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Bond
❈
Listen
❈ Connect ❈ Heal ❈ Trust ❈ Grow ❈ Understand ❈ Bond ❈ Listen
Men’s Mental Health Is in Crisis
And yet, most men suffer in silence.
❖ Men are nearly 4 times more likely to die by suicide than women.
❖ Over 75% of substance-related deaths in the U.S. are men.
❖ Men are significantly less likely to seek therapy, even when in distress.
❖ One in five men will experience anxiety or depression, but most will never talk about it.
❖ Many men report having no close confidant or feel disconnected from friends as they age.
These aren’t just numbers—they reflect a cultural failure to give men real permission to talk about their pain. The message has always been: tough it out, stay quiet, handle it.
Young men are especially vulnerable. Many are coming of age with less clear direction, emotional tools, or trustworthy male role models. They’re stuck between outdated definitions of manhood and modern expectations that offer little guidance.
You deserve better than that. And you don’t have to keep going like this.
What Therapy Can Help You Work Through
Therapy isn’t about fixing you—it’s about giving you space to think clearly, feel honestly, and make meaningful change.
Some of the most common reasons men come to therapy include:
❖ Feeling emotionally shut down or easily irritated
❖ Struggling in relationships or withdrawing from people
❖ Pressure to succeed while feeling lost or empty
❖ Coping with anger, regret, or unresolved past experiences
❖ Escaping into screens, work, or habits that numb you out instead of help
You don’t have to figure it all out at once.
Just start with a conversation that’s finally about you.
Our Approach.
Your therapy plan will be personalized to your needs, and may include:
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ACT
Acceptance and Commitment Therapy (ACT) teaches people to accept their thoughts and feelings instead of fighting them. It encourages being aware of the present moment and accepting experiences, while also taking actions that match personal values. This method improves self-awareness, emotional strength, and coping, helping individuals live authentically and promoting personal growth and well-being.
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CBT
Cognitive Behavioral Therapy (CBT) is a structured, time-limited approach that examines how thoughts, feelings, and behaviors interconnect. By challenging negative thoughts, individuals can change their emotional responses and behaviors. CBT effectively addresses anxiety, depression, and stress, empowering clients with practical strategies to foster resilience and personal growth.
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Solution Focused Therapy
Solution-focused therapy is a brief approach emphasizing present solutions and future hope instead of past issues. It encourages clients to identify goals, recognize strengths, and envision outcomes. By focusing on what works and desired achievements, it empowers individuals to take actionable steps towards positive change, making it effective for quick resolutions and promoting mental well-being.
How To Get Started.
Book a free 15-minute consultation to discuss your unique personal goals and any questions you may have about our practice.
If we both feel like we’re a good match, we’ll schedule your first session and send intake forms for you to complete.
We’ll learn about you and your unique individual goals, allowing us to create a strong and meaningful connection.
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
— Criss Jami