Online Therapy.
Compassionate Online Therapy for Adults and Teens | Serving All of California
ONLINE THERAPY
Quality care, wherever you are.
All of our services are delivered via secure, HIPAA-compliant telehealth, so you can access real support from anywhere in California without a commute, a waiting room, or time off work.
Each session is 60 minutes, one-on-one with your therapist, through a secure video platform. The work is specific to your goals, whether that means processing emotions, building new habits, untangling old patterns, or simply having a space to think clearly. The format is flexible and evolves as you do.
Does online therapy actually work?
Yes, and the research is clear. A study published in the Journal of Anxiety Disorders found that online CBT is just as effective as face-to-face CBT for treating anxiety. A comprehensive review of randomized controlled trials found no significant differences between telehealth and in-person therapy in symptom improvement, overall functioning, or client satisfaction. And a 2021 study by McGowan et al., covered by both 2-Minute Medicine and Medical Dialogues, showed that EMDR therapy delivered online produced significant improvements in mental health outcomes.
Getting the most out of your sessions:
✦ Use a device with a camera, microphone, and strong internet connection
✦ Find a quiet, private space where you won't be interrupted
✦ Write down anything you want to bring up: questions, goals, or what's on your mind
✦ Use headphones for clearer audio and added privacy
When online therapy may not be the best fit:
Online therapy is effective for most people, but it may not be appropriate for active crisis situations, suicidal ideation, or needs that require a higher level of care. If you're unsure, we can help figure that out together during your free consultation.
Our Therapy Services
We specialize in crafting tailored, evidence-based treatment plans that fit your unique needs. Our goal is to help you gain deep insight, shift negative thought patterns, and build practical tools for lasting mental clarity.
COUPLES & RELATIONSHIP THERAPY
*Please Note: every session is delivered through secure, HIPAA-compliant video, so you can access real support from anywhere in California.
Frequently
Asked
Questions
It’s completely normal to have questions when considering therapy. To help put your mind at ease, we’ve gathered answers to the questions we get asked most often.