What is EMDR?
History: identification of potential targets for EMDR focus
Preparation: an image that elicits comforting feelings/a safe space
Assessment: visualizing an image representing the traumatic event, a negative cognition, and a positive cognition
Desensitization: sets of eye movements or bilateral stimulation begin (BLS), patient notices what body, memory, and brain are bringing up
Installation: installing positive cognition
Body scan: mentally scanning body to find any sensations blocking target
Closure: patient keeps a log during the week
Reevaluation: examining the progress made
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016.
The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, the National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.
References
Maxfield, L. (2019). A clinician’s guide to the efficacy of EMDR therapy. Journal of EMDR Practice and Research [Editorial], 13(4), 239-246. Open access: http://dx.doi.org/10.1891/1933-3196.13.4.239
Shapiro, F., & Forrest, M. S. (2016). EMDR: The breakthrough therapy for overcoming anxiety, stress, and trauma. Hachette UK