Compassionate Online Therapy
Insight Counseling Center | Serving All of California
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Now accepting new clients
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Ages 15 & up
❈ Now accepting new clients ❈ Ages 15 & up
Care. Empathy. Respect.
Sheila Paul, LMFT | Founder & CEO
Welcome to Insight Counseling Center.
We commend you for your courage and resilience in seeking support — it’s a powerful step toward healing, and we’re honored to walk with you. When you’re ready to break free from what’s holding you back, you need a team that truly gets you. Whatever’s brought you here — the pain of loss, feeling disconnected, constant stress, or searching for meaning — we’re here to help you reclaim hope and find transformation. Our approach is personal, down-to-earth, and built on a strengths-based, practical foundation, designed to foster growth, self-awareness, and possibility.
If this feels like you:
❖ Carrying the weight of trauma day to day
❖ Trapped in overwhelming emotions
❖ Fighting thoughts of not being enough
❖ Feeling physical signs like tension or fatigue
❖ Drifting from yourself or others
❖ Facing uncertainty during life’s big changes
We see you and we’re ready to meet you on your journey. With 60-minute online sessions — flexible, convenient, and secure — we offer you a safe space for hope and healing and to help you develop new strategies for lasting change.
Let’s make it happen—together.
Feel Seen, Heard, and Understood.
We will explore a variety of effective tools and comprehensive strategies designed to help you uncover your true potential and ultimately live a more fulfilling and meaningful life. Engaging in this process not only enhances your personal growth but will also significantly improve your ability to manage and handle challenges. Therefore, when life gets tough and presents its inevitable hurdles, you will be well-prepared to face them directly and with confidence.
Empowering Online Therapy.
Your Personalized Journey.
We offer online therapy tailored to your unique needs. During our 60-minute sessions, we partner with you to:
❖ Pinpoint your goals and boost self-awareness
❖ Reframe old patterns that no longer fit
❖ Cultivate healthier thoughts and habits
❖ Let go of guilt, shame, or anger holding you back
❖ Grow peace, clarity, and empowerment
We understand this can be a challenging and vulnerable process, which is why we provide the utmost in care, empathy, and respect every step of the way.
Areas of Focus
We all face challenges in life, but it doesn’t mean you have to face them alone.
We’re here to hold space for you, hear your story, and help guide you towards the healing you need.
Our Therapists
Mental health professionals who lead with compassion, clinical expertise, and deep respect for every client’s story.
At Insight Counseling Center, our team is committed to creating a safe, inclusive, and supportive space for healing. Each therapist brings their own strengths, training, and lived experience to the work, offering individualized care that honors both your past and your potential. We believe in showing up with authenticity, cultural humility, and a deep dedication to helping you reclaim your well-being.
How To Get Started.
Book a free 15-minute chat to discuss your personal goals and any questions you may have about our practice — there is no pressure, just an opportunity to connect and explore how we can best support you.
If we both feel we are a good match, we’ll schedule your first session and send intake forms for you to complete which will help kickstart your journey to better mental health and personal growth.
We’ll take the necessary time to genuinely learn about you and your unique individual goals, allowing us to create a strong, nurturing, and meaningful connection that effectively supports your personal growth and healing.
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Peace
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Hope
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Support
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Calm
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Connection
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Balance
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Healing
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Growth
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Insight
❈ Peace ❈ Hope ❈ Support ❈ Calm ❈ Connection ❈ Balance ❈ Healing ❈ Growth ❈ Insight
Insight Corner.
Schedule Now.
Take the Next Step Toward Healing
You’ve made it this far — that means something. You’re exploring, reflecting, and already moving toward growth. If you're ready to talk, we're here to listen. If you're uncertain, we're still here.
We offer experienced, compassionate care grounded in trust, respect, and clinical excellence. Sessions are conducted securely via telehealth throughout California — all from the comfort of your home.
❖ Secure and confidential online booking
❖ Telehealth sessions available throughout California
❖ Evening and weekend appointments offered upon request
Click below to view available openings and schedule your first session. We’re honored to support your journey toward greater clarity, resilience, and healing.
“A journey of a thousand miles begins with a single step.”
~ Lao Tzu