The Effectiveness of Online Therapy
Is Online Therapy Effective? Here's What the Research Says
In recent years, online therapy—also known as telehealth or telemental health—has become a widely accepted and researched form of mental healthcare. For many, it offers a flexible, accessible, and private way to receive support without leaving home. But is it as effective as traditional in-person therapy?
The Research Is Clear: Online Therapy Works
Numerous peer-reviewed studies affirm that online therapy is not only convenient—it’s also clinically effective. A study published in the Journal of Anxiety Disorders found that online Cognitive Behavioral Therapy (CBT) is just as impactful as face-to-face CBT for treating anxiety and related disorders.
Another comprehensive review in the World Journal of Psychiatry echoed this, reporting that:
Online therapy yields outcomes comparable to in-person therapy
Clients generally express high satisfaction with their online counseling experiences
Mental health assessments conducted online are just as reliable as those conducted face-to-face
Many clients appreciate the ease of access and flexibility—eliminating the need for travel or time off work
Additionally, a study by McGowan et al. (2021), highlighted in both 2-Minute Medicine and Medical Dialogues, showed that EMDR therapy conducted online produced significant improvements in mental health—further expanding the scope of effective telehealth modalities.
When Online Therapy Might Not Be the Best Fit
While online therapy offers many advantages, it’s not ideal for everyone or every situation. Individuals experiencing acute psychiatric crises, active suicidality, or requiring hospitalization may need more intensive or in-person interventions. Some specialized therapy techniques may also be better suited to in-person delivery.
If you’re unsure whether online therapy is right for your needs, we’re here to help guide you. Our team can assess your specific situation and offer recommendations tailored to you.
Preparing for Your Online Therapy Session
Starting online therapy can feel unfamiliar at first, but a little preparation can help you feel more at ease and ready to get the most from each session. Here are some practical tips:
Use a reliable device—smartphone, tablet, or computer—with a strong internet connection, camera, and microphone.
Find a quiet, private space where you feel safe and won’t be interrupted.
Jot down any questions or concerns ahead of time—whether it’s symptoms, goals, or insights you want to share.
Use headphones or earbuds for enhanced privacy and clearer audio.
We understand that starting therapy is a significant step. If you have questions about telehealth or how our services work, don’t hesitate to reach out. We’re here to walk with you every step of the way—whether online or in person.
